IFS Coaching Switzerland - online & everywhere
Gain a new perspective on your inner world and experience the change you wish to see in your life
Trauma-informed one-to-one support using IFS (Internal Family Systems) and Surrendered Leadership. For people seeking lasting inner and outer change.
IFS Coaching - Conveniently from your home
Many people long for change yet still feel as though they are stuck inside, unable to make any progress.
They reflect a great deal, understand themselves well, and yet realise that something keeps repeating itself. Something keeps pulling them back into the same patterns time and again.
The approaches they’ve tried so far may have helped in the short term, but haven’t really brought about any profound change.
If this sounds familiar to you, I’ll support you in finding a new approach to address the root cause and core of the limiting pattern and bring about lasting change.
Not your usual coaching,
not traditional talk therapy
My work is not about understanding things intellectually or ‘learning’ them anew. We do not work through explanations, but through direct experience. Change here does not come about through effort, but through tangible contact and a connection with that which has hitherto had no space within us.
I have summarised why conversations are often insufficient in this context, and what is needed instead,
in a short text:
Embodied Transformation in the Here and Now
with IFS & Surrendered Leadership
In my sessions, I’ll explore your direct experience alongside you. With the help of the IFS, we’ll get to the heart of what keeps coming up for you in everyday life. Our inner conflicts aren’t resolved by ‘wanting to change’, but by realising what has been missing up to now and creating nourishing inner relationships.
If you’d like to experience this kind of work for yourself,
you can listen to a guided IFS exercise here.
After a period of support, many people report that they are kinder to themselves and understand themselves on a new level.
Their self-confidence grows and they have a clearer sense of what suits them.
Often, their supposed weaknesses turn out to be positive qualities, and a sense of success sets in.
Not because life is suddenly perfect.
But because they are increasingly in tune with themselves and, in many moments, are able to recognise and make the most of opportunities for active participation and self-development.
Who is IFS Coaching for – and who isn’t it for?
My work may be right for you if you…
- are ready to explore where your current challenges really stem from.
- feel stuck inside and are unable to turn insights into action
- are looking not for quick fixes, but for lasting change
- are ready to embark on a process of inner transformation
It isn’t suitable if you…
- are looking for quick solutions and ways to improve things
- are expecting specific advice or step-by-step guidance for your everyday life
- just want to talk about content without delving into feelings and experiences
This is how a collaboration begins
1.
No-obligation initial consultation (90 mins)
We’ll explore your concerns and you can get a feel for my approach with no obligation
2.
Working together to see if this is the right fit
We’ll explore together what this work can do for you and whether you feel comfortable with it
3.
If so: support over a series of sessions
Together, we’ll decide on the most appropriate timeframe for me to support you
Book a no-obligation initial consultation
Find out what my approach can do for you. Experience the approach tailored to your personal needs.
Or checking out something else first?
Before our first consultation, find out more about my approach and/or read something I wrote first:
What clients say about my work
About me
Samuel Schüpbach
Using the IFS approach, I support people who wish to address the root causes of their challenges and seek lasting change.
My work is about creating a space where inner processes do not need to be analysed or optimised, but can simply be acknowledged and held.
I am a person with hightened sensitive and a keen ability to empathise with inner and interpersonal processes. This often results in a very direct, tangible connection with what is going on inside a person.
I combine this empathy with clarity, presence and a non-judgemental openness towards whatever arises. In this way, a space can be created in which change is not forced, but is allowed to unfold at its own pace.